Spirulina: Nature’s Perfect Food
The best foods are perfectly crafted by Mother Nature herself. Many of these hold a variety of hidden health benefits. They offer vitamins and minerals that are good for overall wellbeing. How is Spirulina nature’s perfect food?
Spirulina is one food that has been perfectly crafted by nature to offer necessary nutrients. This food is across the globe and widely used as a dietary supplement. It comes in various forms such as tablets, powders, and even flake form and of course, my favorite, Rain Core! To glean a full understanding of this superfood and all it offers, keep reading.
What is Spirulina?
Spirulina is a cyanobacterium. This is a bacteria that obtain their energy through photosynthesis. Both humans and animals can safely consume this. Various cultures throughout history have used and eaten it. For example, was a favorite staple of the Aztec and Mayan peoples for centuries.
Spirulina comes from two main species. Both can be eaten as a whole food or a dietary supplement. Commonly, Spirulina used as a feeding supplement for an aquarium, aquaculture, and poultry industries because of its high nutritional value.
Where does Spirulina come from?
Spirulina is commonly referred to as blue-green algae. This name describes a very wide and diverse community of plant-like creatures. Species are found in salt water and in some large bodies of fresh water. Most species of are found in tropical and subtropical waters that sport a high salt content. Due to a number of the blue-green algae in the water, it may give the water a dark, greenish appearance.
Is Spirulina safe?
When used as a supplement or dietary aid, Spirulina is grown under certain controlled conditions. When grown in its natural setting there is a high risk of being contaminated. It could contain different types of bacteria, poisons, and even some metals. Before consuming spirulina it should be tested and found free of contaminants. Or purchased from a reputable source.
Protein Value of Spirulina
Dried spirulina is an excellent source of protein. It contains up to 60% of complete protein and contains all of the essential amino acids. It is slightly less than those found in eggs, milk, and meat. Furthermore, the protein content in spirulina far surpasses that of typical plant proteins, such as those found in legumes.
Vitamins and Minerals of Spirulina
Spirulina is a great source of B vitamins, calcium, iron, manganese, phosphorous, zinc chromium, potassium, and vitamins A, E, and C. Having high nutritional value, spirulina is used to treat a number of health issues.
Spirulina also contains high levels of beta-carotene. This helps determine how the cells communicate with one another. Research suggests that beta-carotene can help lower cholesterol, reduce the size of tumors, and even treat wounds and help them heal faster. Natural sources of beta-carotene are highly beneficial. Hence, when absorbed into the body much more easily than synthetic beta-carotene. Furthermore, it cannot build up in the body and become toxic.
Benefits Of Spirulina
A number of health benefits of Spirulina are noticed almost immediately after ingestion. As a result, you will see boosting energy, keeping cholesterol and blood pressure in normal ranges, sinus symptoms and more!
Energy
Eaten as a whole food or taken as a dietary supplement. Spirulina provides an almost instant boost of energy. As a result, this super food helps endurance, and even reduce feelings of sluggishness and fatigue.
Immune System
It is also an excellent food to help boost and improve the immune system. Furthermore, a strong Immune System helps you fight off a number of diseases and illness including cancer.
Organ Health
Spirulina also provides support for heart health, the kidneys, and the liver. It is a natural blood-oxygenator and detoxifier. As a result, helps the body cleanse itself of impurities. These impurities can cause feelings of fatigue, chronically low energy, illnesses, and other health complications.
Anti-Oxidants
Due to its high volume of antioxidants, spirulina can also help balance the body’s pH balance. As a result, this helps reduce pain and inflammation.
Controls Appetite
Spirulina is also a natural appetite suppressant.Which makes it a helpful aid for weight loss.
Gut Health
Spirulina improves the body’s digestive system and helps prevent snacking between meals. This can mean a faster, healthier metabolism and a leaner, stronger body.
This is why Spirulina is Nature’s Perfect Food
With all the many benefits of spirulina, it seems only natural to add nature’s perfect food to your everyday diet. The easiest way to do that? Rain Core! You get Spirulina and 9 other superfoods to boost your digestive system, immune system, and more! To try a weeks supply or a full 30 days click below!!
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