What Are The Benefits Of Kale Greens
Kale or borecole is a vegetable of the plant species Brassica oleracea with green or purple leaves. In which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms of vegetable
High in Nutrients
Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. As a result of its great fiber content, it is great for aiding in digestion and elimination with. It’s also filled with so many nutrients, vitamins, folate, and magnesium as well as those listed below.
Iron
It is high in iron-Per calorie, furthermore even more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, and proper liver function to name a few.
Vitamin K
Kale is high in Vitamin K. Eating a diet high in Vitamin K can help with a wide variety of bodily functions including normal bone health and blood clotting.
Vitamin K is an essential nutrient necessary for responding to injuries. It regulates normal blood clotting. In addition, by assisting the transport of calcium throughout the body, Vitamin K may also be helpful for bone health:
Anti-Oxidants
Also filled with powerful antioxidants. The human body naturally produces free radicals and the antioxidants to counteract their damaging effects.
Anti-Inflammatory
Kale is a great anti-inflammatory food. One cup is filled with 10% of the RDA of omega-3 fatty acids. Which in clinical intervention studies indicate that omega-3 fatty acids have anti-inflammatory properties and, therefore, might be useful in the management of inflammation.
Nutrient Dense
Most nutrient dense plant on the planet-One cup contains, Vitamin A: 206% of the RDA (from beta-carotene).Vitamin K: 684% of the RDA. Vitamin C: 134% of the RDA. Vitamin B6: 9% of the RDA. Manganese: 26% of the RDA. Calcium: 9% of the RDA. Copper: 10% of the RDA. Potassium: 9% of the RDA. Magnesium: 6% of the RDA. Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.
Vitamin A
Kale is high in Vitamin A. Vitamin A is great for your vision, your skin as well as helping to promote lung and oral cavity health.
Vitamin C
Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism, and your hydration.
Calcium
Kale is high in calcium. Per calorie, kale has more calcium than milk, which helps promote bone health and maintain a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility
Detox
Kale is a great Detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
So there you have it, my INCREDIBLE reasons to consume Kale!
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
