Why is good nutrition important to health?
There are many things that affect your health, some positive and some negative. How do you start and stay where you want to be? It’s up to you to do all that you can to avoid the unhealthy ones. Although it won’t always be easy, learning how to incorporate the following into your daily life will positively impact your health. The factors covered in this series are good nutrition, hydration, detoxification, oxygenation, and alkalization. All which are important musts in your daily health regimen. Let’s start with how good nutrition can help.
Importance of nutrition in life
Everyone needs to be concerned about quality nutrition, regardless of where they feel they stand health-wise. There are so many benefits to proper nutrition that it’s somewhat difficult to know where to begin. What are some benefits to good nutrition?
Increased Productivity
Recent data indicates that eating foods that are unhealthy for you actually put you at a higher risk of productivity loss. Some studies put that number as high as 66 percent.
Less Wrinkles
Foods that contain a high water content help to moisturize your skin. They also contain antioxidants, which help to reduce the likelihood of cell damage and keeps your skin younger looking for a longer period of time. Go one step further and include foods like Chia Seed, Black Cumin Seed,and Cranberry Seed in your diet.
Saves Money
By sticking to a healthy diet, you generally have fewer medical bills. In addition, you’ll probably eat less, which means you’ll save money on groceries. This is especially true if you’re one to eat a lot of sugary treats and/or fast food meals.
Curbs Cravings
It probably won’t happen immediately, but eating healthier is a great way to reduce cravings. Lean proteins and complex carbohydrates do an excellent job of stabilizing your blood sugar. This helps to alleviate a rapid drop in blood sugar, which causes a craving.
Healthier Smile
The calcium in Chia Seed and other plant products helps to strengthen your teeth. Chia Seed is known to contain more Calcium than Milk without the calories and fat!. Research indicates that Omega-3, found in many seeds, may even reduce the chances of gum disease.
Enhanced Life
Although nothing is guaranteed 100 percent, quality nutrition goes a long way in helping you to live a better quality of life. Several studies indicate the possibility of low-meat, vegetarian or diets high in nut and seed consumption very well adding years to your life.
Happier Disposition
The next time you feel a bit gloomy, why not take a minute out of your day to eat a banana or a couple of pieces of dark chocolate? The average-sized banana contains 10 mg of dopamine. Dark chocolate is packed to the brim with polyphenol. Both of these substances are known to give your mood a boost when you need it the most.
An added benefit to all of these things is the fact that learning to eat healthier automatically makes you more knowledgeable about nutrition. So, not only are you helping yourself, you’re helping your family as well. What could be better than that?
In Summary of Why Is Good Nutrition Important To Health
Nutrition is key to a happy and healthy life. Small changes can make all the difference. If you are looking for an easy way to start you are in the right place! My favorite way to get good, whole foods nutrition is Rain Soul®! Click on the link below to learn more!
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