Holistic Remedies For Weight-Loss Part One
Why use Holistic Remedies for Weight Loss?
Losing weight can be a very challenging struggle. There are many different diet plans and diet programs out there that can be confusing and many people just don’t feel satisfied with them or find success with the typical diet, as they don’t feel as though their whole person is addressed in the process. Holistic Remedies are gaining popularity due to their versatile programs.
What Diet Are You Using
Too many people enter into a yo-yo diet struggle. They work very hard to restrict calories for a period of time but then they lose their willpower and fall off the weight loss bandwagon, cheat on their very restricted calorie diet and then cheat again because they feel the damage has already been done. Before long, the weight loss program is out the window and they end up gaining the weight right back again and possible gain even more weight than they are heavier than before they started. Then a few months later, they start another diet, and the whole merry-go-round begins again.
Since the problems of obesity and eating too much can result in many dangerous health conditions, including stroke, type 2 diabetes, heart disease, and some kinds of cancer it is important to make the necessary lifestyle changes to lose the weight and keep it off.
What Can You Do?
Yo-yo dieting does not help you lose weight and it can also be harmful to your body. While you are restricting calories, you often don’t take the time and effort to get adequate nutrients into your body. You then may suffer from things like vitamin deficiency, lack of essential fatty acids, protein deficiency, mineral deficiency. Moreover diseases like osteoporosis from a lack of adequate calcium and vitamin D absorption.
Fortunately, there is a better way to deal with weight loss. This involves using a holistic approach to losing weight. Through a holistic weight loss program, you can address the underlying issues behind your inability to maintain a healthy weight. Which can help you begin to lose weight in a healthier fashion. This sets you on a path toward having a permanently normal weight.
What is a Holistic Approach?
A holistic medicine approach to losing weight addresses the person as a whole being and takes note of the underlying cause of obesity rather than just focusing and treating the person’s symptom. When this happens, you can reach a long term and meaningful way of losing weight.
Other weight loss problems fail because they just focus on restricting calories; while a holistic weight loss plan will help you lose the excess weight by recognizing the triggers to overeating and incorporating exercise as part of the weight loss program.
Why use the Holistic Approach?
Holistic weight loss recognizes that overweight and obesity is much more complex than simply eating too much or a lack of motivation or self-control.
If you can maintain an ideal weight with a body mass index (BMI) of between 18.5 and 25, you have a better chance to achieve overall excellent health. Using holistic health practices to achieve a healthy weight, you will not only prevent some serious disease but you will experience a greater quality of life.
Most people are overweight as a result of two key things: the food you eat and the amount of exercise you get.
Holistic Remedies, seek the underlying causes of the behaviors, emotions and thought process that resulted in you being overweight and addresses all aspects of you as a person that lead to this aspect of your well being.
Ask Yourself These Questions
• How can you approach eating in a healthier way?
• Why don’t you exercise in the adequate amounts?
• How can you improve your exercise plan to incorporate more and healthier exercises?
• What are the various factors, including physical factors, social factors, and psychological factors, getting in the way or exercising and eating properly?
• What are the triggers to overeating?
• How can you stay on a healthy diet and avoid eating the wrong foods?
• What is your relationship with food?
• How do you deal with stress?
• How do you feel about yourself? Do you feel worthy of a healthier lifestyle?
When you uncover the answers to the above questions, you can avoid the unnecessary and unhealthy patterns in your lifestyle that keep you from achieving a proper weight.
What Makes the Holistic Approach Different?
Holistic approaches also attempt to uncover other issues in your life that may contribute to weight problems, like relationships, stress management, and any other medical conditions that you may have that can contribute to weight gain.
This overall approach to one’s whole being is key to sustained weight loss and is the underlying success of the holistic approach to losing weight.
A holistic medicine practitioner or nutritionist can help.
Holistic Remedies to Conquer Overeating
People overeat for a variety of reasons. There are usually triggers to overeating that can be addressed. A trigger might be to walk by a doughnut shop, smelling the freshly baked and fried doughnuts. There also might be social triggers, such as being tempted to eat when others are eating around you.
Do you eat when you’re lonely as a way of cheering yourself up? Maybe you are depressed and may be using food to make you feel better. Or you might be using food as a way to reward yourself for doing something good.
Finding these triggers takes intense scrutiny on your life. When you are overeating, think about the feelings you are experiencing before and after eating.
What are your Triggers?
Stress behind your weight gain?
Lack of knowledge into healthy eating?
Self-sabotage an issue you need to deal with?
Perhaps you rely on food to alleviate sadness, loneliness or other difficult emotions?
Think about which things are contributing to your overeating pattern. There can be many different triggers to overeating that need to be dissected out of your behavior so you can avoid the triggers that cause you to eat too much, eat the wrong foods, and to gain weight.
Stayed tuned for next week for 8 ALTERNATIVE METHODS FOR WEIGHT LOSS
