Natures Perfect Food: Brussels Sprouts
You may remember Brussels sprouts as those small, round veggies that ended up on your plate as a child. Like most children, you probably didn’t want to eat them or cringed at the way they smelled while cooking. Despite these little drawbacks, they were put on your plate for good reason. They’re actually one of the world’s healthiest foods! Making them a diet necessity and nature’s perfect food Brussels Sprouts!!!
Not only are they highly nutritious, but they’re also extremely versatile and can be prepared in a number of different ways. You have a variety of options for how to add them to your diet. You won’t ever get bored with these perfectly crafted vegetables made by nature with the utmost care.
What Are Brussels Sprouts?
Brussels sprouts don’t just look like mini-cabbages, they are! They’re actually members of the Gemmifera Group of cabbages. These cabbages are grown for their edible buds. They may have gotten their name from Brussels, Belgium, where they are believed to have originated and are highly popular. Ancestors of the modern Brussels sprout were most likely cultivated in ancient Rome. Although, the sprouts we know and love today were likely grown as early as the 13th century in Belgium. A small, leafy vegetable, Brussels sprouts are packed with protein, vitamins, fiber and many more nutrients.
Health Benefits
No matter how they come, Brussels sprouts can offer you an excellent source of nutrients. Packed with good things from the earth and nature, these vegetables are perfectly crafted for maintaining health and wellness. When raw, Brussels sprouts are an excellent source of vitamin C and K.They also contain good amounts of B vitamins such as vitamin B6, folic acids, and other essential minerals. They are also a good source of protein and dietary fiber and contain absolutely no cholesterol. Like cabbages, they may cause an overactive bowel if eaten too much, so it is important to eat them in moderation. More than making you extra-regular, they can also cause gas and bloat if eaten too much.
Brussels sprouts are not necessarily used for specific problems. This is because they are so rich in vitamin and minerals—they are simply a highly nutritious addition to any diet. Brussels sprouts help with a number of health problems and provide the body with the support it needs to build strong bones, remove toxins and cancer-causing radicals and agents, regulate metabolism and promote strong muscles.
Nutritional Value
Brussels sprouts are also a great source of vitamin A. Which is an antioxidant required for maintaining healthy mucus membranes, skin, and promoting optimal eye health. Foods and veggies rich with vitamin A have been known to offer protection against some cancers such as oral cavity and lung cancer. The extent of cancer-protection in Brussels sprouts is still widely researched. Promising findings hint that this veggie helps fight cancer-causing agents and cleanses the body of many toxins.
Brussels sprouts are also one of the leading veggie sources of vitamin K, which is best for bone health and preventing diseases and disorders of the bones such as osteoporosis. In addition to these nutrients, Brussels sprouts are an excellent source of the following minerals: copper, iron, manganese, calcium, potassium, and phosphorus.
How do Brussels Sprouts taste the best
Adding Brussels sprouts to your diet is incredibly easy because they can be prepared so many different ways. Oven-roasted Brussels sprouts; stir-fried, grilled, baked, shredded sprouts, parmesan sprouts, breaded, and raw sprouts are just a few ways to prepare these veggies. There are many oven roasted recipes that can be made with crumbled bacon, onion, and fresh garlic.
They can also be added to soups, salads, casseroles, pasta dishes, vegetable loafs, and used as garnish around poultry and fish. There’s truly no right or wrong way to make these, so simply find a recipe that intrigues you and get cooking!
Created By Nature, Made for You
Though Brussels sprouts may have gotten a bad reputation when you were a child, you can now look at them with new eyes. These little vegetables are wholly good for you with only benefits for your body and wellbeing. When eaten in moderation, these beauties will keep you regular, have you feeling great. They will inspire you to create a healthy diet around them and their health benefits. Mom always said, eat your vegetables, and she was right!
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