Is Organic food worth the extra money?
Buying organic food is generally the best option out there. Often though, you cannot find or afford all organic food here is a list of musts!
Are organic foods healthier?
What are Organic foods? Eating organic means avoiding the pesticide residue left on foods, and it may even mean more nutritious varieties, through research into that subject has yielded mixed results. It also means GMO-free, which is a great debate on if they are or are not harmful to humans.
Some fruits and vegetables have natural defenses against those toxins. Like a peel or a hard shell. Which means you can generally avoid harmful chemicals even if you buy conventional.
Some of the top items to always buy organic are-
Organic Apples
Apples consistently rank near the top. More than 40 different pesticides have been detected on apples. Mainly because fungus and insect threats prompt farmers to spray various chemicals on their orchards. Not surprisingly, pesticide residue is also found in apple juice and applesauce making all apple products smart foods to buy organic.
Organic Celery
With celery, it is a good one to commit to memory. It doesn’t fit the three main categories of foods with the highest pesticide residue (tree fruits, berries, and leafy greens). USDA tests have found more than 60 different pesticides on celery.
Organic Tomatoes
Tomatoes have been in for some bad press in the past few years. Alas, cherry tomatoes show up on the Environmental Working Group’s 2013 list of foods with the most pesticide residue.
Organic Cucumbers
Cucumbers have been laced with as many as 35 different pesticides that remain on the skin when it’s time for salad-making. Peeling the skin off may reduce your chances of ingesting some of them.
Grapes
Grapes can have more than 30 pesticides. Raisins, not surprisingly, also have high pesticide residue tests. Makes you wonder about wine?
Organic Hot Peppers
Hot Peppers joining sweet peppers on the list of foods with the most pesticide residue.
Organic Nectarines
Sadly Nectarines are among the most highly contaminated tree fruits. Domestically they don’t test for as much pesticide residue. Overall, 33 pesticides have been detected on nectarines.
Organic Peaches
Peaches also are among the worst. More than 60 pesticides have been found on peaches. Fewer in canned peaches but nearly as many in single-serving packs.
Organic Potatoes
Red Potatoes, Russet Potatoes and Fingering Potatoes have been found with more than 35 pesticides have been detected on potatoes in USDA testing. Sweet potatoes offer a delicious alternative with less chance of pesticide residue.
Organic Strawberries
Strawberries are guilty also! One reason is fungus prompts farmers to spray, and pesticide residue remains on berries sold at market. Nearly 60 different pesticides have been found on strawberries, though fewer are found on 
frozen strawberries.
Leafy Greens
Leaf lettuce, Spinach, and Romaine just to name a few. With nearly 50 different pesticides. While frozen spinach has nearly as many, canned has had fewer detected pesticides.
Organic Kale
As a hardier vegetable that rarely suffers from pests and disease, it was found to have high amounts of pesticide residue when tested in each of the past several years.
Organic Berries
Over 50 pesticides have been detected on Raspberries, Blueberries, Blackberries. Frozen blueberries have proved somewhat less contaminated, cranberries and cherries are also often contaminated.
In Summary of the Benefits Of Eating Organic Food
It is always best to buy organic if in the budget, but when it is not kept in mind if you are going to eat the outside of it, it is best to buy organic.
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Happy crunching!
