Can I Feel Younger in 7 Easy Steps?
Can I Feel Younger in 7 Easy Steps? So you’re interested in how to look and feel younger? Isn’t life more enjoyable when you are loaded with energy, your wrinkles are hardly noticeable and your belly fat is noticeably diminishing? Have you tried to figure out how to look and feel younger, but maybe it only worked for a short while, or it just didn’t work at all? Here are a few tips that can help you feel and look...
Creating Resolutions That Stick!
Creating Resolutions That Stick! The New Year brings with it excitement, renewed energy and optimism for what we can BE and DO in the coming year. It invites us to reflect on how we are living and how we want to “do better” moving forward to enhance our overall life. This process IS important. Many of us will make New Year’s Resolutions as an avenue for change. I used to set New Year’s resolutions all the...
Are You In Good Health?
Are you in Good Health? Today so many people think Good Health means you’re Not Sick. However, that’s not true. Not Sick ” I found this great definition of Good Health recently. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” How often have you assumed that you were healthy simply because you were not sick? Did you know that it’s a pretty common...
Stress Less this Holiday
Stress Less this Holiday… By Mary E. Knippel It’s the most wonderful time of year…or so the song would have us believe. December brings us the holiday season which many consider to be the happiest time of the year. Is it for you? Or, do you find yourself running to keep up with the challenges of being a personal shopper, gourmet baker and chef, tree decorator and correspondence queen lead? So much so…you vow that next year things will...
Beat the Holiday Blues: 7 Tips for Staying Happy & Healthy During the Season
Beat the Holiday Blues: By Donya Fahmy 7 Tips for Staying Happy & Healthy During the Season The holidays are usually a joyous and wonderful time of the year for most people. For a lot of people, they can be stressful and challenging. Whether it’s related to gift-giving anxiety, travel upsets, inclement weather, difficult family dynamics, isolation or overindulgence, this time of year can make us all more susceptible to...
Are You Stressed? Why Stress Is Bad
Are You Stressed? Why Stress Is Bad We all know what it is like to have that pounding stress headache or the stomach pain from stress. But is it bad for you? Can it cause more problems than an aching head or some pain in the stomach? Stress affects just about everyone’s daily lives. Unfortunately, it is not a benign thing. It can affect your body in ways that can have a long-lasting impact on your health. Every day people are...
Health And Fitness Tips For Beginners. An Easy Way To Start
Health And Fitness Tips For Beginners. An Easy Way To Start If you’re thinking of starting a new fitness regime, use these tips for beginners to make sure that you reach your goals. It is important to build up to your goal. Don’t go too hard in the beginning and quit! How to start exercising for beginners If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout...
The Effects Of Digital Devices On Your Wellbeing
The Effects Of Digital Devices On Your Wellbeing So what are the effects of digital devices on your wellbeing? In the last several years, many studies involving the regular use of communication devices such as cell phones have been conducted to verify their impact on health. What are the studies saying? Numerous studies have been conducted showing that the low levels of electromagnetic radiation from cell phones and other broadcasting...
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Mike and Lesley Fahey
Seed Supplements LLC
2843 Arboretum Village Trl
Chanhassen, MN 55317
