How Often Do You Challenge Your Body?
How Often Do You Challenge Your Body In order to improve we need to challenge ourselves Having challenges involves setting new goals or changing our old goals so that we always have more to do. But how often do you challenge your body? When should you challenge yourself? How do you determine challenge? Looking at how often we challenge ourselves should depend on how great a challenge we set for ourselves. Pushing ourselves a little...
How To Improve How You Feel About Yourself
How To Improve How You Feel About Yourself Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal manner is natural, the feeling shouldn’t linger. Sadly, thousands of individuals, unfortunately, feel negative about themselves; albeit their appearance or...
8 Natural Remedies For Fatigue
8 Natural Remedies For Fatigue Have you been feeling exhausted or lethargic lately? If so, you are probably experiencing fatigue. When you are fatigued, you are both physically and mentally drained. Daily tasks that were once so easy to perform can now feel like you are trying to climb Mount Kilimanjaro. There are many different reasons why fatigue may occur. Some of them include depression, lack of sleep, illness, overstimulation and...
Beat The Aging Process With 5 Key Tips
Beat The Aging Process With 5 Key Tips Aging is inevitable. No matter how hard we try, it will catch up with us eventuality. That does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process. Which includes maintaining your youthful looks and vigor well into an age nobody will be able to guess! These tips are extremely simple- there’s...
5 Fitness Tips For Busy Professionals
5 Fitness Tips For Busy Professionals Any worker in America can attest to just how bad working can be on your health. Whether it’s sitting at a desk for eight hours, looking at a computer screen or spending your shift on your feet, running around an emergency room treating patients. We risk repetitive strain injury, stiff joints, eye strain, and back pain. One of the biggest risks of our working life, though, is weight gain,...
5 Small Health Habits With Big Impact
5 Small Health Habits With Big Impact Why do we need better habits? Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes. The problem with lifestyle issues is that they are difficult to turn around. Many people try to change their lifestyle...
5 Ways To A More Balanced Life
5 Ways To A More Balanced Life Creating a work-life balance can be tough. It is very hard to find the delicate balance between a happy boss and happy home life. Here are 5 ways to a more balanced life you can implement easily! Because this is such an important topic, it has been covered by groups like Mental Health America, Web M.D., Forbes, and Business News Daily. Instead of sending you all over the Internet to try and find some...
10 Ways To Improve Your Immunity
10 Ways To Improve Your Immunity What Is The Immune System To know the ways to improve the immune system we must know what it is! The immune system is a collection of special cells, organs, and substances that defends the body against infection and illness. It monitors the body at the cellular level and attempts to rid it of anything unfamiliar. What are Antigens Any substance that enters the body that the immune system does not...
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Mike and Lesley Fahey
Seed Supplements LLC
2843 Arboretum Village Trl
Chanhassen, MN 55317
