5 Tips To Actually Keep Those New Year’s Resolutions
5 Tips To Actually Keep Those New Year’s Resolutions New Year’s Resolutions are famously difficult to keep. Every year thousands of people promise themselves that they are going to give up smoking. Get in better shape or finally get around to going on a diet and every year thousands of people fail to follow through. Well, this year you are going to have some help. We are giving you five tips to ensure that no matter what...
5 Simple Tricks to Stick to your New Year’s Resolutions
5 Simple Tricks to Stick to your New Year’s Resolutions Keeping your New Year’s resolution can seem scary at first. However, with these 5 steps, you can do anything you put your mind to. Moreover, once you accomplish your first resolution, you’ll find that it’s not only beneficial, it’s fun as well! Define your Motivation There are 2 types of motivation: Intrinsic – this means your motivation comes from inside. For...
6 Ways To Become A More Positive Thinker
6 Ways To Become A More Positive Thinker People are often suggesting that we stay positive or look on the bright side. Especially when things aren’t going very well. Unfortunately, they never seem to have much advice on how to do this. Hopefully, these 6 Ways To Become A More Positive Thinker will help to make you more positive. So that you can reap all of the benefits. Be Grateful Sometimes the ideas presented by religion seem...
Learning To Say No As Part Of Better Self-Care
Learning To Say No As Part Of Better Self-Care There are too many nice people in the world today…or so it might seem, with the number of “yes” folks you run into on a daily basis. However, what about the lesser heard “evil sibling”, the word NO? As a child, you were raised to be considerate to others, and to accommodate them as much as possible. How do you know exactly when enough is enough? And more importantly, are you saying no to...
Are You Sabotaging Your Own Health
Are You Sabotaging Your Own Health We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons. They justify it via mindful means. Simply put, we screw up our health without even realizing it. If you’re too hard on yourself and tend to sabotage your own success as it concerns health....
Relaxation: The Ultimate Relief For Your Hectic Life
Relaxation: The Ultimate Relief For Your Hectic Life Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you are fully able to dedicate to your work when...
4 Key Steps To Developing A More Positive Mindset
4 Key Steps To Developing A More Positive Mindset Negativity can discourage us, add to our stress, put a strain on our relationship, make us less productive, and reduce our overall happiness. Positivity, on the other hand, has many benefits across our lives in terms of our health, relationships, and careers. Having a positive mindset is key to a happy life! But, how do you become more positive? Is it really that simple? Here are four...
Natural Remedies For Aching Feet
Natural Remedies For Aching Feet Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when you are on your feet, there is a significant amount of stress being put on your feet. However, you aren’t doomed to suffer this pain with no relief. Below are some natural remedies that will ease...
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Mike and Lesley Fahey
Seed Supplements LLC
2843 Arboretum Village Trl
Chanhassen, MN 55317
