Health And Fitness Tips For Beginners. An Easy Way To Start
Health And Fitness Tips For Beginners. An Easy Way To Start If you’re thinking of starting a new fitness regime, use these tips for beginners to make sure that you reach your goals. It is important to build up to your goal. Don’t go too hard in the beginning and quit! How to start exercising for beginners If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout...
Coffee? The next Superfood?
Hmmm. Coffee? Could that delicious morning ‘wake me up’ now — a superfood? In recent years and decades, scientists have studied the effects of coffee on various aspects of health. Good for the coffee drinkers, Frank Hu, MD, MPH, PhD, nutrition and epidemiology professor at the Harvard School of Public Health says “There is certainly much more good news than bad news, in terms of coffee and health,” What is so good about Coffee?...
How Does Alcohol Affect Me?
How does alcohol affect me? Drinking a moderate amount is good for circulation and for the heart. Also, drinking in moderate amounts seems to protect people against gallstones, type 2 diabetes, and heart disease. Humans have been drinking alcohol for at least 10,000 years and during this time. There are significant differences between drinking in moderation and excessive intakes. Such as the case with abuse and full-blown addiction...
Whey Verses Plant-Based Protein?
Whey Verses Plant-Based Protein What is the difference between whey and plant-based protein? Chances are, you have not even thought about a plant or seed-based protein. Or if you have, you have heard they don’t taste very good. You are not a rabbit after all!! Although, it is a well kept hidden gem that we are about to uncover in the world of proteins. Plant and Seed based proteins can be just as effective or more effective than...
What Are Dehydrated Body Symptoms?
What Are Dehydrated Body Symptoms? If dehydrated what happens to the body? Are you dehydrated and you don’t even know it? If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Did you know that mild to moderate dehydration isn’t that dangerous and can be corrected by drinking more fluids? If the dehydration worsens and becomes severe dehydration, you may need to have IV fluids to correct the...
Best Anti-Inflammatory Foods To Combat Aging
Best Anti-Inflammatory Foods To Combat Aging Aging gracefully means being as healthy as you can be for if possible. Your dietary and lifestyle choices play a big role in that. Even though you make the effort to exercise and eat right, you should always be looking for ways to fight aging through eating anti-inflammatory foods. All the anti-aging philosophies, promises, and products can be daunting. You may wonder whether eating...
Spirulina: Nature’s Perfect Food
Spirulina: Nature’s Perfect Food The best foods are perfectly crafted by Mother Nature herself. Many of these hold a variety of hidden health benefits. They offer vitamins and minerals that are good for overall wellbeing. How is Spirulina nature’s perfect food? Spirulina is one food that has been perfectly crafted by nature to offer necessary nutrients. This food is across the globe and widely used as a dietary supplement. It comes in...
The Effects Of Digital Devices On Your Wellbeing
The Effects Of Digital Devices On Your Wellbeing So what are the effects of digital devices on your wellbeing? In the last several years, many studies involving the regular use of communication devices such as cell phones have been conducted to verify their impact on health. What are the studies saying? Numerous studies have been conducted showing that the low levels of electromagnetic radiation from cell phones and other broadcasting...
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Mike and Lesley Fahey
Seed Supplements LLC
2843 Arboretum Village Trl
Chanhassen, MN 55317
