Vitamin K2: The Missing Nutrient For Heart And Bone Health
Vitamin K2: The Missing Nutrient For Heart And Bone Health Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. But did you know Vitamin K2 is the missing nutrients for your heart and bone health? Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as taking calcium when it comes to improving bone...
Ways to Remedy a Headache Naturally
Ways to Remedy a Headache Naturally Is there more than drugs? Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis, this article is for you. Before you decide to reach for the medicine cabinet, try these all-natural remedies the next time you have a headache. Here are the best non-drug remedies for the three most...
Can Oxidative Stress Cause Health Issues?
Can Oxidative Stress Cause Health Issues What is Oxidative Stress? Oxidative stress is basically a lack of balance between the ability of the body to counteract the negative effects of oxygen free radicals and the production of oxygen free radicals. Oxidative stress can cause changes to the DNA of cells that can ultimately lead to disease—even cancer is believed to be related to oxidative stress. So can Oxidative stress make you sick?...
Is Junk Food Really That Bad?
Is Junk Food Really That Bad? Should I really stop Eating Junk Food We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it. After all sweet potato chips are made of sweet potatoes? Right?? And fruits and veggies just don’t taste as good! Wrong! Fruit and veggies are among the tastiest natural and healthiest foods on the planet. Mangos, for example, are like...
Are You Stressed? Why Stress Is Bad
Are You Stressed? Why Stress Is Bad We all know what it is like to have that pounding stress headache or the stomach pain from stress. But is it bad for you? Can it cause more problems than an aching head or some pain in the stomach? Stress affects just about everyone’s daily lives. Unfortunately, it is not a benign thing. It can affect your body in ways that can have a long-lasting impact on your health. Every day people are...
Fad Diets, Are They A Danger or Do They Work?
Are Fad Diets Dangerous? Real Ways Fad Diets Can Harm You Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately, these diets do not provide long-term benefits. If anything, they can cause serious health problems. Think of all the crazes! Low-fat, no-fat, high-fat, low-carb, no-carb, or even the broth diets! Or pickle cleanses, gummi...
Top Nutritional Benefits of Chia Seeds
Top Nutritional Benefits of Chia Seeds What are Chia Seeds? Chia is an edible seed that comes from the desert plant Salvia Hispanica. They are grown in Mexico dating back to Mayan and Aztec cultures. “Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense. Chia seeds are a concentrated food containing healthy omega-3 fatty acids,...
What Is Proper Nutrition?
What Is Proper Nutrition? Proper Nutrition Explanation Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and energy in the proper amounts. This article is going to break down exactly what proper nutrition means. The World Health Organization defines proper nutrition as an adequate, well-balanced diet combined with regular physical activity. The term “proper...
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Mike and Lesley Fahey
Seed Supplements LLC
2843 Arboretum Village Trl
Chanhassen, MN 55317
