What are Free Radicals?
What are Free Radicals? Free Radicals and Antioxidants are a little bit like Felix Unger and Oscar Madison in the movie, “The Odd Couple”, which was about two men who moved into a New York Apartment together after their divorces. Felix Unger, the rather compulsive “neat nick” was always running around cleaning up after Oscar Madison, the world’s biggest slob. Sometimes Oscar ruled the roost. Their apartment was total chaos, while...
Are you a Glass Half-Full Or Half Empty Personality?
Are you a Glass Half-Full Or Half Empty Personality? Be Happy. How Positivity Can Change Your Life Do you know what happy, successful people think about every day? It’s simple. They think about what they want and how they can get it. Positivity can change your life. Are you a Glass Half-Full Or Half Empty type of person? When you spend your time thinking and talking about what you want from life and how you can achieve it, you will...
What Is Oxidative Stress?
What is Oxidative Stress? Oxidative stress is basically a lack of balance between the ability of the body to counteract the negative effects of oxygen free radicals and the production of oxygen free radicals. Oxidative stress can cause changes to the DNA of cells that can ultimately lead to disease—even cancer is believed to be related to oxidative stress. What Are Oxygen Free Radicals? An oxygen free radical is a molecule containing...
What Healthy Foods for Fall Should I Eat?
What Healthy Foods for Fall Should I Eat? Welcome To Your Antioxidant Rich Fall Season! Summer is almost over. I hope you spent time eating the wonderfully antioxidant-rich berries, fruits, and veggies that provide the nutrients your body needs. I also hope the call of ice cream, sodas and summer poolside drinks wasn’t too strong! Fall is just around the corner! Ah yes, that lovely time of year when the leaves turn and the...
Why Should You Drink Coffee Every Day
Why Should You Drink Coffee Every Day Is Coffee Good or Bad for you? Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day? But why should you drink coffee every day? 54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world. While some people drink coffee for energy or because they love the taste, it actually offers numerous health...
How Can I Boost My Immunity?
How Can I Boost My Immunity? What Is The Immune System If we want to know how to boost our immunity we first need to know what it is! The immune system is a collection of special cells, organs, and substances that defend the body against infection and illness. It monitors the body at the cellular level and attempts to rid it of anything unfamiliar. Antigens Any substance that enters the body that the immune system does not recognize...
Do I Need A Sugar Free Diet?
Do I Need A Sugar-Free Diet? A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a whole wealth of other health problems. So should you drop sugar from your diet? The short of it-yes In 2016, the general advice is to drop sugar from your diet altogether. This is, of course, tricky because many of us have sweet tooth, thanks to diets...
How do Leafy Greens Affect Your Health?
How do Leafy Greens Affect Your Health? How do leafy greens affect your health? No diet is truly optimized without a healthy amount of leafy greens. These plant foods are truly a miracle of nature and are loaded with vitamins and minerals. They also are low in calories so you can eat plenty of them without gaining weight. Leafy greens can be eaten in sandwiches, be part of casseroles and can be eaten in numerous types of salads. They...
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Mike and Lesley Fahey
Seed Supplements LLC
2843 Arboretum Village Trl
Chanhassen, MN 55317
