Core Stability vs Core Strength
Core Stability vs Core Strength Why do I keep hearing about this part of the body? When talking about your core muscles, you might think that the ultimate goal is to make them as strong as possible, just like with working out any other muscle. You also might be hearing people talk about core stability, but might not know exactly what the term means. While the two concepts are related to the same muscle group, the specifics are...
Beat The Aging Process With 5 Key Tips
Beat The Aging Process With 5 Key Tips Aging is inevitable. No matter how hard we try, it will catch up with us eventuality. That does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process. Which includes maintaining your youthful looks and vigor well into an age nobody will be able to guess! These tips are extremely simple- there’s...
5 Fitness Tips For Busy Professionals
5 Fitness Tips For Busy Professionals Any worker in America can attest to just how bad working can be on your health. Whether it’s sitting at a desk for eight hours, looking at a computer screen or spending your shift on your feet, running around an emergency room treating patients. We risk repetitive strain injury, stiff joints, eye strain, and back pain. One of the biggest risks of our working life, though, is weight gain,...
5 Small Health Habits With Big Impact
5 Small Health Habits With Big Impact Why do we need better habits? Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes. The problem with lifestyle issues is that they are difficult to turn around. Many people try to change their lifestyle...
5 Ways To A More Balanced Life
5 Ways To A More Balanced Life Creating a work-life balance can be tough. It is very hard to find the delicate balance between a happy boss and happy home life. Here are 5 ways to a more balanced life you can implement easily! Because this is such an important topic, it has been covered by groups like Mental Health America, Web M.D., Forbes, and Business News Daily. Instead of sending you all over the Internet to try and find some...
Why Should I Eat My Veggies?
Why should I eat my veggies? Have you ever wondered what could happen to a person who never ate any veggies? Perhaps you’re a person who needs to eat your veggies? Do you know how the absence of these foods can affect you? Here’s the short list of diseases or ailments that one could suffer from if they’re not eating their fruits and vegetables: A leading cancer connection There are several nutrients found in plants...
10 Ways To Improve Your Immunity
10 Ways To Improve Your Immunity What Is The Immune System To know the ways to improve the immune system we must know what it is! The immune system is a collection of special cells, organs, and substances that defends the body against infection and illness. It monitors the body at the cellular level and attempts to rid it of anything unfamiliar. What are Antigens Any substance that enters the body that the immune system does not...
Can I Feel Younger in 7 Easy Steps?
Can I Feel Younger in 7 Easy Steps? So you’re interested in how to look and feel younger? Isn’t life more enjoyable when you are loaded with energy, your wrinkles are hardly noticeable and your belly fat is noticeably diminishing? Have you tried to figure out how to look and feel younger, but maybe it only worked for a short while, or it just didn’t work at all? Here are a few tips that can help you feel and look...
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Mike and Lesley Fahey
Seed Supplements LLC
2843 Arboretum Village Trl
Chanhassen, MN 55317
