Migraine Headaches 101
Migraine Headaches 101 Migraine headaches are a result of changes within the brain itself. It results in severe headache pain, often associated with sensitivity to smells, sounds, or exposure to light. Typical symptoms include Severe pain (usually on one side of the head).Along with a “pounding” sensation in the head. Nausea and vomiting. Sensitivity to sound or light. Also eye pain. Not all headaches are migraine headaches. There are...
5 Medical Uses For Hypnosis
5 Medical Uses For Hypnosis Before we get into how hypnosis can help you improve your overall health, it’s important to note that most people have the wrong idea about hypnosis. When it comes to medicine, it refers to helping the patient reach a deep state of relaxation. The role in medicine is still evolving but is being considered in various uses much more than a few decades ago. Is it mind control? Despite what you may think,...
Want To Lose Weight Faster?
Want To Lose Weight Faster? It is a well-known fact that we can lose weight faster when we workout and there are some workouts that can make the process even faster. While some people chase “super fast” weight loss pipe dreams with fad diets, others choose the smart and effective path of a healthy diet and regular exercise to lose the weight and keep it off. While there are days in which you feel excited about heading to the gym and...
6 Life Hacks For Better Aging
6 Life Hacks For Better Aging As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible. Here we are going to look at six life hacks you can apply to your life today for better aging. Invest In Large Sunglasses: The skin around your eyes is the most delicate and thin skin you own. It’s also...
Junk Food is NOT Food, It is Junk
Junk Food is NOT Food, It is Junk Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in. This is how the processed/ junk food industry operates. By using persuasive marketing strategies, they can convince millions to purchase their goods, which are far from...
Iron: Everything You Need To Know
Iron: Everything You Need To Know Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair and nails, as well as working to produce adenosine triphosphate (ATP; the body’s main energy source), this is one mineral we can’t live without. But it may be the fact that it’s the main carrier of oxygen throughout the human body that makes it most essential. Too much or too little...
How Much Exercise Do I Need Every Day To Lose Weight?
How Much Exercise Do I Need Every Day To Lose Weight? What factors can change it Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is a common question. Not one that generally has a clear answer. Unfortunately, there is not a magic number of minutes, reps or hours needed to lose weight....
How Often Do You Challenge Your Body?
How Often Do You Challenge Your Body In order to improve we need to challenge ourselves Having challenges involves setting new goals or changing our old goals so that we always have more to do. But how often do you challenge your body? When should you challenge yourself? How do you determine challenge? Looking at how often we challenge ourselves should depend on how great a challenge we set for ourselves. Pushing ourselves a little...