Are You Sabotaging Your Own Health
Are You Sabotaging Your Own Health We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons. They justify it via mindful means. Simply put, we screw up our health without even realizing it. If you’re too hard on yourself and tend to sabotage your own success as it concerns health....
Relaxation: The Ultimate Relief For Your Hectic Life
Relaxation: The Ultimate Relief For Your Hectic Life Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you are fully able to dedicate to your work when...
Why am I Losing Quality Sleep?
Why am I Losing Quality Sleep? Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will greatly improve your quality of sleep. While the overall amount of sleep is important, it is equally important that your time asleep be truly restorative. Itching to find...
The Health Benefits of Probiotics
The Health Benefits of Probiotics Most people spend a lot of time trying to get rid of bacteria in their lives, but what if we told you not all bacteria is bad for you? In fact, your body relies on millions of healthy, helpful bacteria to keep you safe and healthy every day. And by giving your body beneficial probiotics, you can improve the population of helpful bacteria inside your body that are necessary for your continued health....
4 Key Steps To Developing A More Positive Mindset
4 Key Steps To Developing A More Positive Mindset Negativity can discourage us, add to our stress, put a strain on our relationship, make us less productive, and reduce our overall happiness. Positivity, on the other hand, has many benefits across our lives in terms of our health, relationships, and careers. Having a positive mindset is key to a happy life! But, how do you become more positive? Is it really that simple? Here are four...
Oxidative Stress and Premature Aging
Oxidative Stress and Premature Aging What is oxidative stress? It’s the imbalance between your body’s ability to counteract the production of free radicals. As free radicals are produced, they create havoc in the body and your body is supposed to be able to keep them at bay by neutralizing them with antioxidants. The biggest cause of oxidative stress is a lack of antioxidants that fight free radicals. Free Radicals Okay,...
Natural Remedies For Aching Feet
Natural Remedies For Aching Feet Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when you are on your feet, there is a significant amount of stress being put on your feet. However, you aren’t doomed to suffer this pain with no relief. Below are some natural remedies that will ease...
What are Monounsaturated Fats?
What are Monounsaturated Fats? The over-consumption of fat in the average western diet has been linked to various chronic diseases. However, since the 1960s there has been a recognition that not all fats are bad for you. In fact, eating unsaturated fats is highly beneficial to remain healthy. We need healthy forms of fat in our diets for many reasons. They help absorb certain minerals, is an excellent source of energy, supports brain...
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Mike and Lesley Fahey
Seed Supplements LLC
2843 Arboretum Village Trl
Chanhassen, MN 55317
