Is Junk Food Really That Bad?
Should I really stop Eating Junk Food
We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it. After all sweet potato chips are made of sweet potatoes? Right?? And fruits and veggies just don’t taste as good!
Wrong!
Fruit and veggies are among the tastiest natural and healthiest foods on the planet. Mangos, for example, are like nature’s candy! But the addictive chemicals in junk food change your taste buds! It might tempt you with its rock ’n’ roll swagger, junk food offers absolutely no vital nutrients and zero health benefits. And many worse consequences.
Is it really worth risking your health and possibly enduring chronic disease as a result?
Why should I stop eating Junk Food?
Linked To Diabetes
Diabetes is caused when the pancreas becomes so under siege that it can no longer produce adequate amounts of insulin. Insulin is the hormone that turns sugar into fuel, and as experts point out, junk food is loaded with unnatural sugars that can lead to type-2 diabetes that unfortunately can result in serious complications and premature death.
Can Cause Digestive Issues
Virtually everyone on the planet will encounter digestive issues at some time or another. Among these issues are irritable bowel syndrome, diarrhea, bloating and excess gas.
Junk food is full of oil, sugar, trans fats and chemicals that wreak havoc on your stomach. In addition, once your stomach is irritated, your digestive system goes out of whack.
Brain Fog
Many people just assume that only our bellies, thighs and double chins are affected by a poor diet. However, fats don’t just make their way to your bulging abdomen – they also attack your brain.
When bad fats – such as those found in junk food – reach your brain, they cause brain fog, which is that feeling you get when you can’t focus on anything. It is important to get good healthy fats!
Fatigue
Junk food contains very few nutrients, vitamins, and protein, all of which are essential for an invigorated you who seizes the day.
If you exist on junk food alone, you’re going to struggle to do anything at optimum power. You’ll largely feel lethargic and run down.
Elevated Blood Sugar Levels
Junk food is rich in sugar, which puts stress on the metabolism. Moreover, because it’s low in carbs and protein, your blood sugar levels are more at risk of plummeting when you stop eating.
This can make you feel moody and make you want to eat even more junk food.
Damage Your Liver
Once your liver becomes overloaded with all the junk you’re throwing at it, it will certainly let you know. You’ll feel lethargic, stressed, irritable, and you may develop headaches, skin conditions and a whole lot more.
Junk food has been linked to liver disease on more than one occasion, and it turns out that it can be just as bad for your most overworked organ as alcohol.
Junk Food Is Linked To Kidney Damage
Fries are soaked in finely processed salt. When combined with a fatty, greasy hamburger, you’re essentially double downing on kidney disease, which comes about when too much salt increases blood pressure on a consistent basis.
What can you do?
Eat from the earth! If it cannot be picked on a tree or grown naturally it probably shouldn’t be eaten! This goes for your supplements also! Click here to learn more about whole foods premium nutrition!
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