Top Benefits of Black Cumin Seed (Nigella Sativa)
Black Cumin Seed is also known as Nigella Sativa, Black Seed, Black Seed Oil, or Black Oil. Black seeds have been employed for thousands of years as a spice and food preservative. What are the top benefits?
The plant is technically part of the buttercup family and has small, black, crescent-shaped seeds. Black seed oil constituents have shown potential medicinal properties in traditional medicine. Black cumin seeds were found in the tomb of King Tut. They are also mentioned in the Bible. But the research did not start until about forty years ago. Since this time, more than 200 studies have been conducted in universities.
Supports Healthy Cells
A healthy immune system can detect and destroy unhealthy cells before they endanger our bodies. The immune system does this by supporting increased production of immune cells, bone marrow cells, and B-cells that produce antibodies. Black cumin stimulates white blood cell activity.
Anti-Inflammatory
Black cumin seed oil’s constituents that have multiple anti-inflammatory mechanisms. It suppresses the activity of the “master inflammatory regulator” (complex NF-kappaB). Which plays a key role in regulating the immune response to infection. Furthermore, it inhibits important enzyme systems that produce inflammatory mediators. It also reduces production of a compound that is a precursor of inflammatory molecules. Black cumin seed oil constituents reduce production of inflammatory molecules and may boost production of anti-inflammatory ones.
Provides Essential Aminos, Vitamins, and Minerals
The active compounds are crystalline nigellone and thymoquinone. It contains amino acids such as myristic acid, palmitic acid, stearic acid, palmitoleic acid, oleic acid, linoleic acid, arachidonic acid. Along with vitamins B1, B2,B3, calcium, folate, iron, copper, zinc and phosphorous. Black Cumin Seeds have shown to improve the immune system through proper nutrition. Two studies were done in 1987 at the I.I.M.E.R. in Panama City, Florida to verify the immune building effects of black cumin. The volunteer groups were given one gram of black cumin twice a day or a placebo. After four weeks, the end results showed an increase in T-cell ratios. Also increased cell functional activity in most participants.
Digestion
Black Seed also support in digestion. Black Cumin seeds offer some digestive benefits because of their calcium and copper content. The copper in cumin seeds also maintains the health of your digestive system. A 2-tablespoon serving of cumin seeds contains 112 milligrams of calcium and 104 micrograms of copper. This is 11 percent of your daily calcium and 12 percent of your daily copper needs.
Supports Heart Health
Thymoquinone in Black Seed has also been shown to have a healthy effect on the heart. Which can promote healthy cholesterol levels already within normal range and help maintain blood pressure. Black Cumin has been shown to increase significantly the antioxidant level defense mechanisms and free radical productions.
Supports a healthy Immune system
Black Seed is unique it way of supporting the immune system. It contains antioxidants, beneficial acids, and b-vitamins but acts differently than herbs like elderberry or echinacea that require caution for certain individuals. Black seeds seem to maintain the immune system, increasing immune function.
Enhances Energy
Black Cumin seeds are an excellent source of iron, a mineral that plays many vital roles in the body. Iron is a component of hemoglobin, which transports oxygen from the lungs to all body cells. It is also part of key enzyme systems for energy production and metabolism. Additionally, iron is instrumental in keeping your immune system healthy. All which helps in a naturally sustained energy!!
Supports overall Joint Flexibility and Health
New discoveries reveal that black cumin seed oil contains potent but non-toxic compounds that suppress excessive inflammatory molecules. In which supports joint health. It also helps maintain the joints by supporting the natural regeneration of cartilage and natural production of the synovial fluid.
Rich in Vitamins, Minerals, and Omegas and Aminos
The seed of the black cumin plant contains over 100 chemical compounds, with more still being identified. Including thymoquinone, beta sitosterol, myristic acid, palmitic acid, palmitoleic acid, stearic acid, oleic acid, linoleic acid, linolenic acid, arachidonic acid, protein, vitamin B1, vitamin B2, vitamin B3, folic acid, calcium, iron, copper, zinc, and phosphorous.
So there you have it, my INCREDIBLE benefits of Black Cumin Seed!
Black Cumin Seed is one of the ingredients packed into the incredibly beneficial Rain® Core and Rain Soul supplement and we absolutely love that in one tiny packet there is so much nutrition and so many health benefits packed in. Check it out for yourself by clicking the images below.
If you enjoyed this blog on the Top Benefits of Black Cumin Seed click here for more!
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
